Cornerstone
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Prices: £92 Early Bird Rate
This is an early bird rate and will increase to £102 a week before the class starts.
Cornerstone offers a number of supported places on our classes and workshops for those who may need some assistance in order to take part. We welcome all enquiries to our supported places scheme.
To enquire, please contact our box office on 01235 515144 or email cornerstone@southoxon.gov.uk.
Monday 16 Sep 2024 to Monday 25 Nov 2024
Class: Other
Ages: Adults (18+)
Running on Mondays 6.30pm to 7.30pm from 16 September to 25 November.
This 60-minute class is a fusion of yoga and pilates, and is a great opportunity to nourish the mind and condition the body. This blend of strength and flexibility-controlled exercises improves posture, reduces stress and creates lean muscles with an eye toward precision, efficiency and body awareness to help the body move efficiently in sport and daily activity.
Your tutor will introduce supportive, passive, restorative postures at the end of practice to relieve the body out of the fight or flight response enabling lower cortisol levels.
You can sign up for our weekly classes at any point during the term! If term has already started, please call our Box Office to book your spot for the rest of the term.
Not sure if this class is for you? Call our Box Office to book a free taster session and try it out for a week!
