Box Office: 01235 515144
Cornerstone offers a number of free/supported places on our classes and workshops for those who may need some assistance in order to take part. We welcome all enquiries to our supported places scheme. To enquire, please contact our box office on 01235 515144 or email email@example.com.
Monday 24 Apr 2023 to Monday 24 Jul 2023
Ages: Adults (18+)
Running on Mondays from 6:30pm to 7:30pm from 24 Apr to 24 Jul. There will be no classes on 1st and 8th May as we will be closed for bank holidays, these will be rescheduled to 17th and 24th Jul. This will be a 9 week course!
This 60-minute class is a fusion of yoga and pilates, and is a great opportunity to nourish the mind and condition the body. This blend of strength and flexibility-controlled exercises improves posture, reduces stress and creates lean muscles with an eye toward precision, efficiency and body awareness to help the body move efficiently in sport and daily activity.
Your tutor will introduce supportive, passive, restorative postures at the end of practice to relieve the body out of the fight or flight response enabling lower cortisol levels.
You can sign up for our weekly classes at any point during the term! If term has already started, please call our Box Office to book your spot for the rest of the term.
Not sure if this class is for you? Call our Box Office to book a free taster session and try it out for a week.