Class runs on Fridays from 2:30pm - 3:30pm.
No class on 27th October (half term).
Total number of classes: 11.
Friday 15 Sep 2017 2:30pm
Ages: Adults (60+)
A chance to engage the mind and condition the body.
This blend of strength and flexibility controlled exercises improves posture, reduces stress and creates lean muscles with an eye toward precision, efficiency and body awareness to help the body move efficiently in sport and daily activity. The heavy emphasis on abdominal strengthening is a necessity at every fitness level.