Prices: £75, Concs £67.50
Tuesday 10 Sep 2019 to Saturday 23 Nov 2019
Ages: Adults (18+)
A chance to engage the mind and condition the body.
This blend of strength and flexibility-controlled exercises improves posture, reduces stress and creates lean muscles with an eye toward precision, efficiency and body awareness to help the body move efficiently in sport and daily activity.
The heavy emphasis on abdominal strengthening is a necessity at every fitness level.