Cornerstone
arts entertainment culture
 Yoga and Meditation (Autumn 22) at Cornerstone Arts Centre, Didcot

Ticket Information

Prices: £80

Cornerstone offers a number of free/supported places on our classes and workshops for those who may need some assistance in order to take part. We welcome all enquiries to our supported places scheme. To enquire, please contact our box office on 01235 515144 or email cornerstone@southoxon.gov.uk

Book now
 

Yoga

Monday 12 Sep 2022 to Monday 21 Nov 2022

Class: Other

Ages: Adults (18+)

Running on Mondays as a 10 week term from 6:30pm to 7:30pm from 12 Sep to 21 Nov. 

This 60-minute class includes mindfulness, meditation and Hatha Yoga.

Mindfulness helps to ease the body out of fight or flight stress response. The class will begin with a short mindfulness exercise, breath work and meditation for 10 minutes then into Hatha Yoga. Hatha works through cardiovascular postures; stretching the fascia connective tissue to encourage relaxation.

Your tutor will introduce supportive, passive, restorative postures at the end of practice to relieve the body out of the fight or flight response enabling lower cortisol levels.

 

You can sign up for our weekly classes at any point during the term! If term has already started, please call our Box Office to book your spot for the rest of the term.

Not sure if this class is for you? Call our Box Office to book a free taster session and try it out for a week.

You Might Also Like

  • Pilates

    This blend of strength and flexibility-controlled exercises improves posture, reduces stress and creates lean muscles with an eye toward...
    More Info
    Book now
  • Tap (Beginners)

    Participants will practice footwork and rhythm, moving on to travelling phrases and a routine which will build up throughout the term.
    More Info
    Book now
  • Ballet

    A relaxed and fun class for those who want to try this popular dance style for the first time and those who are familiar with ballet and...
    More Info
    Book now
  • Beginner's Acting

    Share your passion for drama with like-minded people and hone your acting skills along the way. In this class you will explore a variety of...
    More Info
    Book now