Cornerstone offers a number of free/supported places on our classes and workshops for those who may need some assistance in order to take part. We welcome all enquiries to our supported places scheme. To enquire, please contact our box office on 01235 515144 or email firstname.lastname@example.org.
Monday 9 Jan 2023 to Monday 20 Mar 2023
Ages: Adults (18+)
Running on Mondays from 6:30pm to 7:30pm from 9 Jan to 20 Mar with a half term from 13 Feb till 19 Feb.
This 60-minute class is a fusion of yoga and pilates, and is a great opportunity to nourish the mind and condition the body. This blend of strength and flexibility-controlled exercises improves posture, reduces stress and creates lean muscles with an eye toward precision, efficiency and body awareness to help the body move efficiently in sport and daily activity.
Your tutor will introduce supportive, passive, restorative postures at the end of practice to relieve the body out of the fight or flight response enabling lower cortisol levels.
You can sign up for our weekly classes at any point during the term! If term has already started, please call our Box Office to book your spot for the rest of the term.
Not sure if this class is for you? Call our Box Office to book a free taster session and try it out for a week.