Cornerstone
arts
entertainment
culture
Prices: £80
Cornerstone offers a number of supported places on our classes and workshops for those who may need some assistance in order to take part. We welcome all enquiries to our supported places scheme.
To enquire, please contact our box office on 01235 515144 or email cornerstone@southoxon.gov.uk.
Thursday 21 Sep 2023 to Thursday 30 Nov 2023
Class: Other
Ages: Adults (18+)
Running on Thursdays from 1pm to 2pm from 21 Sep to 30 Nov.
A chance to engage the mind and condition the body.
This blend of strength and flexibility-controlled exercises improves posture, reduces stress and creates lean muscles with an eye toward precision, efficiency and body awareness to help the body move efficiently in sports and daily activity.
The heavy emphasis on abdominal strengthening is a necessity at every fitness level.
You can sign up for our weekly classes at any point during the term! If term has already started, please call our Box Office to book your spot for the rest of the term.
Not sure if this class is for you? Call our Box Office to book a free taster session and try it out for a week!
